UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal overall health. These healthy fats, found in selected foods like mackerel, flaxseeds, and algae oil, have been shown to reduce the risk of heart disease. They accomplish this by reducing triglyceride levels, enhancing good cholesterol (HDL), and mitigati